Tight end Travis Kelce - who missed Week 1 with a knee hyperextension and bone bruise - could be seen warming up without any compression sleeve or brace on his knee. (quad contusion) participated in the walkthrough but were being held back from practicing.īoth Pacheco and Gay were spotted at practice without helmets during the brief media look. Linebackers Nick Bolton (sprained ankle) and Willie Gay Jr. Wide receiver and returner Richie James is dealing with an MCL issue, running back Isiah Pacheco has a hamstring contusion and wide receiver Kadarius Toney has a sprained toe. Chiefs head coach Andy Reid provided the lengthy injury list at the beginning of his media appearance. Questions you want to ask the care provider.As the Kansas City Chiefs began their preparation for Sunday’s Week 3 matchup with the Chicago Bears on Wednesday, they did so without five key players.All the medicines and supplements you take, including doses.Information about medical problems you've had.Complete information about your symptoms and when they began. ![]() You might be referred to a provider who practices sports medicine or does orthopedic surgery. You might first talk to your own health care provider. Your leg's ability to support your weight and your ability to move without pain should get better over time. After a few days, gently begin to use the injured leg. Pain medicine you can get without a prescription, such as ibuprofen (Advil, Motrin IB, others) and acetaminophen (Tylenol, others), also might help. If possible, raise your leg higher than your heart. ![]() Sit or lie back with your leg raised while resting. Loosen the bandage if the pain increases, the area becomes numb or swelling occurs below the wrapped area. Begin wrapping at the end farthest from your heart. Wrap your leg with an elastic bandage until the swelling goes down. If you have vascular disease, diabetes or can't feel much in your leg, talk with your care provider before icing. It may also slow bleeding if there's a tear. For the first few days after the injury, keep an ice pack on the injured area for 15 to 20 minutes every 2 to 3 hours while you're awake. Ice the area as soon after the injury as you can. If you have more than a minor muscle strain, your health care provider may recommend that you use crutches to keep your weight off the injured leg. Avoid any activity that causes pain, swelling or discomfort. Take a break to rest your hamstring muscles and allow the damaged tissues to repair. To care for a minor hamstring injury yourself, try the R.I.C.E. Severe muscle tears also can be repaired. If the muscle has pulled free from the pelvis or shinbone, orthopedic surgeons can reattach it. Most hamstring injuries that involve partial tearing of the muscles heal over time and with physical therapy. After the pain and swelling go down, your provider can show you how to do exercises to build more strength. Your health care provider or a physical therapist can show you how to do gentle hamstring stretching and strengthening exercises. Examples include ibuprofen (Advil, Motrin IB, others) and acetaminophen (Tylenol, others).
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